Category: Exercise

During PregnancyExercisePregnancy Mother May 11, 2011

Abdominal Exercises during pregnancy

Exercise is highly recommended for pregnant women as it helps prepare the body for the demands of a changing body …

ExerciseFeatured ArticlesHealthPregnancy Mother April 14, 2011

An exercise routine to get your pre-baby body back fast

After you have delivered your bundle of joy, getting your pre-baby body back will probably be an exciting prospect after …

Exercise Mother July 8, 2009

Pregnant Women and Sport

Last year controversy sparked Netball Australia’s decision to ban pregnant women from playing competitive netball. The ban was finally lifted …

Exercise Mother May 13, 2008

Benefits of Exercise

Maintaining an exercise programme raises energy, improves circulation and digestion, encourages your natural production of hormones and strengthens your muscle …

Exercise Mother May 13, 2008

Pelvic Floor Exercises

The pelvic floor is a group of internal muscles that actively supports the bladder, uterus and bowel. Find out how …

Exercise Mother May 13, 2008

Pilates

Pilates is a body conditioning system that focuses on creating postural flexibility and strength by engaging both the mind and …

Exercise Mother May 13, 2008

Tai Chi

Tai Chi Chuan is an ancient Chinese martial art combining mental concentration, slow breathing and graceful movement.

Exercise Mother May 13, 2008

Walking

Brisk walking is an easy way to incorporate exercise into your every day routine

Exercise Mother May 13, 2008

Yoga

Yoga is a discipline thought to benefit every aspect of wellbeing. It is practised as a unique series of postures …

Exercise Mother May 6, 2008

Exercise During Pregnancy

Keeping fit and healthy during your pregnancy can have many benefits for both you and your baby and will help …