Many people think that during pregnancy everything has to change. Fortunately, this is not the case. There are a lot of things that you did prior to falling pregnant that you won’t have to change …

Most people think that pregnancy signs are unmistakable and many women ‘just know’ when they are pregnant. But other times, pregnancy can come as quite a shock and those who have ‘symptoms’ were not even …

Do you know what to expect from each of the three trimesters? Here is an overview of each with the common signs of pregnancy trimesters one, two and three. Weeks one to 12: Pregnancy Trimester …

Exercise is highly recommended for pregnant women as it helps prepare the body for the demands of a changing body and labour. The most popular exercise routines for women include swimming and brisk walking as …

Like many issues to do with pregnancy, recommendations have changed on how much salt should be in your diet. Advice on this issue has taken a complete turn around from that given in the past.

If you are pregnant with your second baby you already know it is tougher second time round when you have a rambunctious toddler to keep up with. Those opportunities to rest when you need to …

Fish is often cited as a super food and is important for your pregancy. Oily fish are rich in Omega-3, a fatty acid that is essential for our health and important for brain growth, the …

After you have delivered your bundle of joy, getting your pre-baby body back will probably be an exciting prospect after so long not being able to see your toes, let alone touch them. Our article …

Getting enough sleep is something most people worry about after the baby is born. But getting enough sleep during pregnancy, making sure you are rested and ready for the endurance event that is giving birth, …

The simple things in life are often the best. This desert requires almost no effort, is high on taste and has great health benefits for you and your baby. Step 1. Put a collection of …