Category: Exercise

Benefits of Exercise

Maintaining an exercise programme raises energy, improves circulation and digestion, encourages your natural production of hormones and strengthens your muscle …

Pilates

Pilates is a body conditioning system that focuses on creating postural flexibility and strength by engaging both the mind and …

Tai Chi

Tai Chi Chuan is an ancient Chinese martial art combining mental concentration, slow breathing and graceful movement.

Yoga

Yoga is a discipline thought to benefit every aspect of wellbeing. It is practised as a unique series of postures …