Infertility is thought to be present when a couple has been unable to conceive after a year to 18 months of trying. There are many factors to consider in identifying the cause of the problem. Stress and poor nutrition can affect a couple’s ability to conceive.
- Many women spend years taking the contraceptive pill. This has been recognised to effect zinc levels in the body. This micromineral is essential for hormone balance.
- Both medical and naturopathic experts consider zinc integral to successful conception.
- Couples are advised to avoid stimulants including coffee, alcohol and cigarettes.
- A diet high in fresh vegetables, grains, fruit and protein sources is advocated. Takeaway food and processed or packaged food is not recommended.
- Attempt to reduce stress levels.
- Regular exercise encourages hormonal balance.
- Self-help acupressure point Bladder 23, and Bladder 47 (particularly for impotency).
- Many women have claimed to successfully conceive following regular sessions of reflexology.
- Acupuncture is regarded as beneficial in treating infertility.
- Aromatherapy oils of geranium and rose can help balance the hormonal system. Prepare an aromatic bath or massage oil or visit an aromatherapist.