Quick and easy tips on how to safely use essential oils

Many essential oils should be avoided during the first eight months of pregnancy. Know which ones these are.

Choosing the best essential oils to speed post partum recovery.

Find out what oils are most beneficial for pregnancy and labour.

Using aromatherapy essential oils to enhance conception.

Aromatherapy oils possess distinctive therapeutic properties to improve health and prevent disease.

A quick and easy reference to complaints that are common when you are pregnant.

About 20 per cent of pregnant women suffer from anaemia that occurs when levels of haemoglobin, the pigment in the blood which transports oxygen around the body, fall below normal.

As your pregnancy progresses, the increased weight alters your posture and places pressure on your spine. Pregnancy hormones progesterone and relaxin soften the ligaments that support your back.

Blocked milk ducts can be painful, cause tender lumps in the breast and make you feel feverish. Don’t be tempted to discontinue breastfeeding as this may aggravate symptoms.