An inability to sleep deprives your body and mind of a chance to replenish.
As the womb expands and the skin stretches, itchiness is common. If you notice an abnormal itchiness all over your …
Tension and fatigue tend to increase labour pain. A combination of meditation with breathing techniques and acupressure or reflexology massage …
Your body has been preparing for lactation since shortly after conception and some women can express breastmilk from the midpoint …
From the 30th week of pregnancy onwards your health professional will become increasingly interested in your baby’s positioning in the …
If one or both breasts become red, patchy or very sore, you may have a condition called mastitis. Bacteria that …
Morning sickness may occur at any time of day and can last all day. It is a common symptom of …
Also called sinusitis, the mucus membranes inside the nostrils and sinus swell during pregnancy due to hormones. Although it may …
It is common to have sore, cracked nipples in the first few days of feeding as they toughen up. If …
Many women say childbirth is the most physical thing they have ever done. Most women are affected by hormonal, nutritional …